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I have put the image of a lighthouse here because I think of Hypnotherapy as a guiding light - it is through this that we can all help ourselves to be what we want to be, because only the person undergoing the process can have any effect on themselves - not the hypnotist !

It is the light house in a world of ignorance about the inner self, we can all - with a little help - reprogramme ourselves to a better way of life and in so doing maybe rid the past of the unwanted.

The word "hypnosis" is an abbreviation of James Braid's (1843) term "neuro-hypnotism", meaning "sleep of the nervous system".

A person who is hypnotized displays certain unusual characteristics and propensities, compared with a non-hypnotized subject, most notably hyper-suggestibility, which some authorities have considered a sine qua non of hypnosis.

For example, Clark L Hull probably the first major empirical researcher in the field, wrote, "If a subject after submitting to the hypnotic procedure shows no genuine increase in susceptibility to any suggestions whatever, there seems no point in calling him hypnotized " ... [Hull, Hypnosis & Suggestion, 1933: 392]

Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, addictions and personal development .

Hypnotherapy is all about achieving permanent change and it can help you because it enables you to modify your subconscious thoughts, and succeed in achieving the change you want.

This therapy should only be carried out by a trained practitioner who has the qualifications on display and are recognised by The National Council of Hypnotherapy, however there is at this time no government legislation regarding qualifications in Hypnosis or related therapies, but those schools who are affiliated to governing bodies state that this is so. It is advised to look for a registration list in this subject before undergoing any treatment, this site is a good one ...

In other words ... look for other qualifications together with the Hypnotherapy one.

Some Frequently Asked Questions

What is Hypnosis ?
A state of deep relaxation, when communication with the subconscious becomes possible.

Can anyone be hypnotized ?
95% of the population can be, if they are willing to.

Will I know what is happening ?
Yes, and most people are surprised by how much they can recall.

Are any drugs or tablets used ?
No.

Can I be influenced to anything I wouldn’t want to do ?
No. Your mind will not co-operate with anything that you would not wish to do.

Will it have any side effects?
As well as achieving what you intend to change through hypnotherapy, after the first session clients often find they sleep better and feel more confident.

Can I get stuck in a trance?
No, it's impossible to get stuck in a trance. You can open your eyes at any time during the session, ending the hypnotic state immediately. Sometimes clients feel so relaxed that they feel a little reluctant to end the sensation, but they never stay in a trance.

So why is hypnotherapy so effective?
Advanced hypnotherapy is so effective because the body responds to instructions from the mind. These instructions can be reprogrammed through advanced hypnosis, and the body automatically follows the new and positive pattern.

What areas is Hypnotherapy particularly successful in?
Stopping Smoking, weight control, overcoming fears and phobias, stress management, pain control, self-confidence, sports performance, exam success, public speaking, driving test.

Here is a more comprehensive list of conditions that can be successfully treated with Hypnotherapy: -

Agoraphobia
Alcoholism
Allergies
Anxiety
Bed wetting
Blushing
Claustrophobia
Chocolate addiction Confidence
Depression
Driving nerves

Exam nerves
Fears
Guilt feelings
Habits
Hair-pulling
Headaches IBS
Indecisiveness
Inferiority
Inhibitions
Insomnia
Learning problems
Migraines
Nail-biting
Nervous symptoms
Neurosis

Nightmares
Overeating
Panic attacks
Pain
Phobias
Public speaking
Psoriasis
Rejection feelings
Self-consciousness Shyness
Smoking
Stage fright
Stammering
Stress
Travel phobias
Tension
Weight control

Worry.

Other Related Therapies which are used in conjunction to Hypnotherapy are: NLP - Neuro Linguistic Programming

NLP - Neuro Linguistic Programming

NLP is used together with Hypnotherapy to successfully to free people from weight problems, depression, stress, anxiety smoking and other addictions, phobias and other emotionally based problems.

NLP is the art and science of excellence, derived by studying how top people in different fields obtain outstanding results.

The NLP practitioner can use this knowledge and understanding to enable anyone to achieve excellence in their business, sports or personal life.

TFT - Thought Field Therapy

TFT is highly effective in the rapid resolution of negative emotions and psychological problems including weight loss issues, depression, addictions, anxiety, stress, insomnia, trauma, phobias and other emotionally based problems.

It is a natural and drug-free approach to healing psychological problems, it is a natural, yet powerful therapy developed by Dr. Roger Callahan PhD. out of extensive knowledge of the body’s energy systems, eliminating distressing emotions by sequentially tapping with the fingertips on the body's energy meridians.

When you know what you want to change, it can be frustrating and demoralizing to find habits are hard to break.

TFT is the power therapy of the 21'st century. It is a brief, effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. In the alternative medicine field, Thought Field Therapy uses nature's therapeutic system to balance the bodies energy system promoting natural healing and improved mental health. Thought Field Therapy is a natural, drug-free approach with rapid results that can be documented with Heart Rate Variability measurements ... it is literally tapping into nature's own healing system.

Over 25 years in Development TFT provides a code (Algorithm) to nature's healing system. When applied to psychological problems it addresses their fundamental causes, providing information in the form of a healing code, balancing the body's energy system and allowing you to eliminate most negative emotions within minutes and promote the body's own healing ability.

How Can TFT Benefit You?

What Kind of Problems Can Be Helped?

• Anxiety and Stress
• PTSD
• Personal fears or your children’s fears
• Anger and Frustration
• Eating, smoking or drinking problems
• Loss of loved ones
• Social or public speaking fears
• Sexual or intimacy problems
• Travel anxiety including fear of flying or driving on the freeways, motorways
• Nail biting
• Addictions
• Cravings, Smoking
• Low moods and mood swings
• Achieving peak performance
• Trauma's
• Phobia's
• Pain control
• Alleviate fear of failure and success

And Many other's......

Hippopotomonstrosesquippedaliophobia' is the fear of long words.

Didaskaleinophobia is the fear of going to school.

Phobatrivaphobia is a fear of trivia about phobias !!

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Registered with the National Council of Hypnotherapists & Chinese Medical Institute

Stella will normally answer the phone in person, should she be unable to answer, the answer-phone will respond to all calls. When you choose to leave a message it will be responded to as soon as possible. Please wait for the tone, and then speak slowly and clearly, repeating your telephone number to avoid mistakes of hearing. If you wish a brochure to be sent, leave your name and address, spelling any long or difficult words.

Sufficient time is booked for those people who wish to proceed with their therapy sessions immediately. Consultations are by pre-arranged appointment only. Fees are charged according to therapy required, and are available on request. Appointments cancelled with less than 48 working hours notice (this does not include weekends or bank holidays) are liable to be charged for.

NLP - Neuro Linguistic Programming

TFT - Thought Field Therapy

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