The Silver Screen Visualisation Technique.

Before we start anything we always say a prayer for guidance and protection, this might be simply "Lord bless my efforts and protect myself and all my guides and helpers."

1. Sit in a comfortable chair with your back well supported, feet comfortable on the floor, not in a position likely to cause cramps. Make sure there will be no interruptions from outside. [Phone off the hook etc.]

2. Rest the head back on a cushion in relaxation - not in  the sleeping position.

3. Breathing awareness. Slow your breathing a little, but not too much, just be aware of the breath moving in and out slowly and calmly, the air is cooler going in - and warmer going out....

4. With eyes closed at first imagine you are in the cinema, and have got all you need to hand. Take yourself through the steps of arriving at your seat. The lights have gone down and there is a pleasant air of expectation, you hear the curtain draw back ...

5. Although you can see nothing, you know that the screen will soon have an image on it.

6. Be aware of any sounds ... outside the self.

7. Be aware of any feelings  ... outside the self i.e. other people arriving.

8. Be aware of any sensations or emotions outside the self.

9. Be aware of any smells outside the self.

10. Be aware of any visual images that now come foreword to you, and hold that image. If it is very quick and you are not sure that you saw something, just ask [inside your head] for it to be shown again and held for longer.

11. Enlarge the image, focus on it and start to ask questions.

[Here we might change to the healing mode on the newest article of "Practicle Self Healing" which uses this 'Silver Screen' method.]

12. Example; a person or shape that might be a human being. Ask "Show me your clothes" ... "Show me your nationality" etc etc etc....

13. An image might be symbolic to you on a personal level, if for instance you've been asking questions of the spirit world recently so this could be the answer you've been waiting for, assuming the questions had a simple reply.

With practice - and it takes time - you will pop into the 'Receptor Mode' and go through the steps of arriving at the silver screen without thinking through all the steps.

You will feel and experience, hear and 'see' with your other senses, when you wish to do this - remember communications are not to undertaken lightly! And don't expect skills to arrive instantly.

There is a gradual build up of 'vocabulary' in your new way of communication, the symbols that are used are having to be learnt by your communicators in the spirit world too, so give them a chance to work with you.

After a while you might like to find out things that are of interest to your own development, for instance you own guides and helpers.

I find it is a good thing to get names so we are able to distinguish between different 'happenings' and say thanks to the instigator!

Questions please through the email, if you find this in any way could be made easier.

Let me know how you get on too!

Many thanks

Stella

PS - THIS LESSON IS RE-BOOTED ONTO THE FRONT PAGE FOR EASY ACCESS - DO NOTE IT LIVES IN THE 'ARTICLES' - 'LESSONS' SECTION FOR FUTURE USE --- Stella

Exercise for the student

Purpose - to help spirit contact through the use of pictorial imagery.

You might like to: 

A] Use an old photo of a relative you wish to find out more about.

I used an old photo of a wedding with one person in a different hat to all the others, and asked about her.

If you don't have an actual photo use a symbol / image / object belonging to a person.

You could even draw a stick person with a feature that makes sense to you e.g. work clothes or jewellery.

B] Do you wish to learn more about your own 'door -keeper' or personal guide? Picture the image, or draw an outline, and fill it in with information as it comes to you.

C] Another subject might be an object that's lost in your house.

First focus on …

1] The object / person

2] Think about them - looking at the outline or photo - picture the object.

3] Ask a question, "Who are you?" /“Where are you?”

4] Let the image build itself up while you watch, then look at the clothes they are wearing / the place it is situated what is near by etc ....

Practice this in your spare time.

All the information you glean will be stored in your mind and used later perhaps for more proof by a medium at a later date.

The use of image is exercising the mind and helping to focus the brain waves, this is very important because spirit people need tools to work with, and the pictorial image is the simplest.

When you next sit in a circle the images you have practiced using will be brought foreward again where appropriate, and so help get any message accross, it's short-hand or metaphor, you are building a library.

For example flowers have meaning, colours have meaning, your relative's job or clothes dress when brought foreward will stimulate your interpretation for your recipiant.

End

This second exercise is a repeat from the spirit photography section.

Click here ...

 http://www.swamij.com/Meditations.htm

for a link to Online Meditations .. BRILLIANT for the teaching of relaxation.