The Seven Principles of Spiritualism

Prayer Uses and Applications

The Constructive Use of Energies: Building, Moving, and Directing Energies

Common sense Rules and Applications

The study of Guides and Helpers

Methods of Effective Communication

Effects of Personal Unfoldment

Altered States of Consciousness

Visualisation and Meditation

Controlled Breathing

Uses and Purpose

Visualisation and Meditation, Guided and Non Guided

With Experience and practice in all of the above.