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AFTERNOON MEDITATIONS for classes ‘Getting in touch with the Door Keeper’
Students must learn NOT to rush the questions and answers – CONCENTRATE so you do not mentally ‘wander off’! Focus on the subject – DO NOT BE DISTRACTED
PREPARATION 1: THE SILVER SCREEN and waiting for the projectionist
PREPARATION 2 COLOURS EXPECTED
***EX ONE using one or two people in the centre of the circle to feel the healing energies move about.
HEALING MEDITATION a tool to accomplish healing of the physical and mental and spiritual.
1. Touch fingers ……… let go.
2. Breath control, be aware of the nostrils…..
3. Light centre - Tan-tien
4. Blend into the ‘do-nut’ to built up energies
5. BREATHING IN THIS ENERGY – expand the light outwards
***HERE DIRECT ENERGIES TO MOVE ANTI-CLOCKWISE – BUILD UP AND DIRECT TO CENTRE – OR
6. Watch the silver screen and ……………………
7. Became aware of you r doorkeeper standing behind you
8. The colours come out towards us, one by one filling the body from top to toe, [to utilise the healing…]
9. Wait for 1 or 2 minutes.
10. Watch as the Colours recedes and …
11. Notice which colours are left behind inside the body …
[SHORT COMFORT BREAK HERE]
PREPARATION 3
THE NEXT ONE IS USING THE ‘CLAIRS’ …
EX TWO
REPEAT 1 TO 5……eyes …………
7. Be aware of you r doorkeeper standing behind you, feel the love and energy being emitted…..
8. Started being aware of the SIGHT – SOUND - SMELLS – TASTE – TOUCHING YOU OR EMOTIONS? ANY KNOWLEDGE YOU WISH TO SHARE?
***NOTE TO THE TEACHER*** Leave each ‘Clair’ for 2 mins on the clock.
Discussion very short for experiences by a show of hands “who felt the sight sound etc…?”
LAST MEDITATION TO TALK TO YOUR DOOR KEEPER.
EX THREE
PREPARATION 4 for the next one is Questions Male/female?
Etc…REPEAT 1 TO 5 …EYES…..
7. Asked the doorkeeper to walk from behind us all to the centre of the circle
8. And then we go through the questions rehearsed.
a. Male / female
b. Adult / child
c. Clothes?
d. What country did you live in? Perhaps you could show me a map?
e. What is your name?
f. What did you die of?
g. How did you die?
h. Show me -When did you live?
i. Occupation?
EACH QUESTION 1 OR 2 MINS
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