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Stress from the Spiritualist point of view. The first place we feel stress [consiscouly or sub consiscouly] is in the mind. The start of it. Stress of modern living all comes down to the same thing it starts in the mind which is our mental body. Remember there are many different 'bodies' that make up our whole, amongst them are; spiritual mental emotional and physical. What we do when we get stressed is we disconnect ourselves from our spiritual self, and because this part of ourselves - our spiritual body - is the person we are, we divide ourselves from the source of spiritual sustanance. All our inspiration, our feelings of wellbeing come from our connection to the universe / our source, so because we have shut ourselves down, cut our mental self off from the rest of our body, nothing can get through to us. What to do? Now, we are all unique human beings, therefore feel, deal, cope differently. One aspect we all have in common is this; we are made up of those four basic aspects I just mentioned [mental emotional physical and spiritual.] Help yourself Breathing in and tell your mind that you are relaxing, tell your body to feel how each part of you relaxes – starting from your head, all the way down to your toes. This is a very basic but profound way to release stress, as you are using all four aspects of yourself. Mental being the most powerful, to physically because all the muscles relax, emotionally, because there is inner peace, spiritually all around you is in focus . End. This was sent from: Michelle Lieberman
Church Secretary
Brighton National Spiritualist Church
Edward Street - Brighton
http://brightonedwardstreet.mysite.wanadoo-members.co.uk
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