SELF HYPNOSIS

Below are described three steps that will always produce a pleasant state of self-hypnosis, from which all kinds of personal goals can be explored effectively. They are: -

1. Breathing

Gets into a relaxing position (no crossing of legs or arms), lying down or sitting in a comfortable chair, and take several slow, deep breaths. Imagine calmness being achieved as the breath comes in and tension leaving as the breath goes out.

2. Relaxation

Progressively relax the whole body. Start with the scalp and imagine all the tension draining away, and the muscles relaxing and sagging. Repeat this through the rest of the body: - eyes, jaw, neck, shoulders, arms, fingers and thumbs, back, chest, tummy, hips, legs, toes. Then, finally search throughout the whole body once again, looking for any areas that do not yet feel relaxed and relax that area again.

3. Deepening

The final step is to take yourself as deep as possible. This is achieved by imagining going down some steps. Each step is a step further down towards total relaxation. Say something like the following to yourself as you go down the steps.

No-one expects anything from me.

There's nothing for me to do except relax.

I am now going to count down from 10 to zero, and when I get zero, I will be in the most relaxed state that I could ever have imagined: -

10. Just relaxing and letting go

9. Beautifully at ease and at peace

8. Letting go of all the tensions and worries

7. Sinking deep and deeper into a warm peaceful feeling

6. Becoming calmer and calmer, and even more calm

5. Continuing to let go -- feeling really good

4. Moving down and down into deeper relaxation

3. Achieving a calm, peaceful, tranquil feeling

2. Enjoying that feeling of being half-awake, half-asleep, in hypnosis

1. Nearly all the way down now -- feeling good, and relaxed .

Zero

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